From the category archives:

Popcorn health

When watching your weight, popcorn can be a magical snack. As a whole-grain food, it’s a great source of fiber and can curb your hunger between meals. On the flipside, popcorn can be one of your worst enemies. Popcorn calories add up quickly. Like so:
Hot air popcorn calories
Calories in a cup of popcorn equal just [...]

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According to a report in the May 2008 Journal of the American Dietetic Association, people who eat popcorn have approximately 250% higher daily intake of whole grains and 22% higher daily intake of fiber than those who don’t eat popcorn.  This study is great news for those of us who love to eat popcorn.
The report promotes the [...]

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