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calories in a cup of popcorn

Watch those popcorn calories, they quickly add up

by DG

in Popcorn health

When watching your weight, popcorn can be a magical snack. As a whole-grain food, it’s a great source of fiber and can curb your hunger between meals. On the flipside, popcorn can be one of your worst enemies. Popcorn calories add up quickly. Like so:
Hot air popcorn calories
Calories in a cup of popcorn equal just [...]

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